Adjustable Dumbbell - Single, for Home Workouts

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361°

361° · SKU B284

Adjustable Dumbbell - Single, for Home Workouts

Name: Adjustable Dumbbell - Single, for Home Workouts
SKU: B284
Price: 472000 TZS
Availability: InStock

Weights & Dumbbells

One adjustable dumbbell handle with plates and collars, sold singly. Buy one for single-arm work and travel, or two to make a pair - which is often cheaper than buying a boxed set you only half need.

TZS400,000+ VAT

In stock

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DeliveryDelivered across Tanzania with additional delivery charges.

Visit our showroom to pick upOpen in Google Maps

Payment Options

Cash on Delivery. You can pay cash at our store on pickup, or pay the rider upon delivery (Dar es Salaam only).
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Highlights

Buy one, or buy two - your choice

Boxed sets decide for you how much weight you get and how it is divided. Buying handles singly means you take exactly what you need: one for single-arm rows and carries, two for pressing, and more plates later when you outgrow them.

Sold singly

Buy one or two. Nothing wasted on a set configuration that does not suit you.

Adjustable

Plates slide on and off the handle, so one dumbbell covers a wide range.

Single-arm work

Rows, carries, presses and rotational work all want one dumbbell, not two.

Collars included

The clamps that hold the plates on, which is what makes it safe to press with.

Product description

About this product

This is a single adjustable dumbbell – one handle, plates and collars – sold on its own rather than as a pair.

Selling them singly is more useful than it sounds. A great deal of worthwhile training is done with one dumbbell: single-arm rows, suitcase carries, single-arm overhead presses, Turkish get-ups, offset squats. Loading one side of the body forces the trunk to resist the twist, which is core work you do not get from two matched weights.

It also lets you build up rather than buy a set. One dumbbell is enough to start; add a second when you want to press with both hands; add plates when the top weight gets easy. That is a more sensible way to spend money than a boxed set chosen by somebody who does not know how you train.

Adjustable rather than fixed is the right choice for a home, for the usual reasons: one handle covers the range that would need five or six fixed dumbbells, and it stores in a fraction of the space. The cost is the thirty seconds it takes to change plates, which only matters if you train in circuits.

Use the collars. Every time, and check them between sets. A plate sliding off mid-press tips the bar instantly and the other end comes down hard – the commonest injury with adjustable dumbbells and completely preventable.

Buying a Adjustable Dumbbell in Tanzania

361 Degrees Adventure keeps the Adjustable Dumbbell at our showroom in Upanga, Dar es Salaam, with delivery countrywide across Tanzania. Come and handle it before you buy, or order online and collect.

Browse more Weights & Dumbbells in Dar es Salaam, or see the full 361 Degrees range. For general background on strength training, see this overview on Wikipedia.

Specifications

The details

Type	Adjustable dumbbell
Quantity	1 piece - buy two for a pair
Contents	Handle, plates and collars
Use	Home strength training, single-arm work, travel
Weight range and plate sizes	Not published by our supplier - ask us for the breakdown before ordering
SKU	B284

Questions

Good to know

Why would I buy just one?

Because a lot of good training is single-arm: rows, carries, single-arm presses, get-ups. Loading one side makes the trunk work to resist the twist, which two matched dumbbells do not do. And it lets you start small and add the second later.

What weight range does it cover?

Our supplier does not publish the plate breakdown. Ask us before ordering and we will tell you what is in the box - the plate sizes matter more than the total, since they set how finely you can adjust.

Do I have to use the collars?

Yes, every set. A plate sliding off during a press tips the dumbbell instantly and the far end drops. It is the commonest injury with adjustable dumbbells and it takes seconds to prevent.

Adjustable or fixed?

Adjustable for a home, where space and money are the constraints. Fixed if you train in circuits or drop sets, where stopping to change plates between exercises ruins the flow.

Will it damage my floor?

Any weight dropped on tile or polished concrete will chip it, and iron plates mark wood. Work over a mat or a piece of old carpet, set weights down rather than dropping them, and if you train on an upstairs floor, keep the loads modest - a dropped dumbbell goes through more than you would think.

Does equipment rust in this climate?

Bare iron does, quickly, especially near the coast. Salt in the air plus humidity is the worst combination there is for steel. Wipe sweat off after every session, keep equipment out of direct sun and off a damp floor, and put a light film of oil on any bare metal thread or bar once a month.

I am starting from nothing - what should I buy first?

Something you will actually use three times a week. For most people that is a mat, a pair of light dumbbells and a resistance band, not a heavy set that sits in a corner. Add weight once the habit is established; the equipment is never the reason people stop.

Do you deliver in Dar es Salaam?

Yes. We deliver across Dar es Salaam and ship nationwide to Arusha, Mwanza, Dodoma, Zanzibar and beyond. You can also collect from our shop.