Multi-Function Push-Up Board - Colour-Coded Positions

About this product

Function Push up Board – in stock at 361 Degrees Adventure in Dar es Salaam.

This is a push-up board: a slotted base with colour-coded positions and a pair of removable handles that clip into them.

The idea is straightforward. Where you put your hands changes which muscles do most of the work in a push-up. Hands wide and out to the sides loads the chest. Hands close under the shoulders shifts it to the triceps. Hands further forward puts more on the shoulders. Turning the hands changes the emphasis again. These are real differences, and most people never use them because they do one push-up position and stop improving.

The board makes the positions repeatable. Colour-coded slots mean you put the handles in the same place each time, so you can actually compare one session with the next – which is what progress requires.

The handles do a second job that matters more than the first for a lot of people. A push-up on flat palms forces the wrist into full extension under load, and for anyone with a wrist problem that is the end of push-ups. A handle lets you grip with the wrist straight, and the discomfort disappears.

They also raise your hands off the floor, so your chest can drop below the level of your hands – a deeper range than a floor push-up allows, and a noticeably harder exercise.

It is a bodyweight tool, so progression comes from range, tempo and volume rather than from adding load. Slowing the lowering phase down to three or four seconds is the simplest way to make push-ups hard again.

Buying a Function Push up Board in Dar es Salaam

361 Degrees Adventure keeps the function push up board at our showroom in Upanga, Dar es Salaam, with delivery countrywide across Tanzania. Come and handle it before you buy, or order online and collect.

Every function push up board is checked in store before it leaves us, and our staff use the same kit in the field, so you get an honest answer on fit and sizing rather than a sales pitch.

Not sure which function push up board suits you? Call or message the showroom and we will talk you through the options that are actually in stock in Tanzania.

Spare parts and replacements for the function push up board are easier to get here than on an overseas order, which matters once the gear is in use.

Browse more Resistance Training in Tanzania, or see the full 361 Degrees range. For general background on strength training, see this overview on Wikipedia.