About this product
Aqua dumbbells work the opposite way round to gym weights. On land, gravity means the effort is in the lift. In water, the foam wants to rise, so the effort is in pushing it down and controlling it back up. That reverses which muscles do the work and takes almost all the impact out of the movement, which is why aqua classes and physiotherapists use them so heavily.
Resistance is self-regulating. Move slowly and it is gentle. Move fast and the water resists much harder, because drag rises sharply with speed. The same pair of dumbbells suits a rehabilitation patient moving carefully and a fit swimmer working hard, without changing anything but tempo. There is no weight to select and nothing to drop on your foot.
They are also a support aid. Held out to the sides in deep water they keep you vertical for deep-water running, which is the standard way for a runner with a joint injury to keep their fitness while the injury settles. For older swimmers, anyone carrying extra weight, or anyone recovering from a knee or hip problem, water work with these is close to the only resistance training that costs the joints nothing.
The foam is closed-cell EVA – the same material as the belts and noodles – so it does not take on water. Rinse the chlorine off, dry it in the shade, and keep it out of long sun, which is what breaks foam down.





























Water Barbell Floating Dumbbell - EVA Foam Aqua Fitness Weight (1 Piece)